Watch Mary’s Belly Breathing Video to learn how to breathe in a way that keeps you calm and out of the fight-or-flight response.
Whatever you’re afraid of, it’s 99.99% likely that it is not an actual lion, so keep your body calm with this technique. Rediscover the confidence of your 8-year-old self.
*Humour warning: There will be laughter. Whether it’s ‘at’ or ‘with’ Mary, time will tell. Click to find out. Also, no lions or dogs were harmed in the filming. (Unless you consider excessive treat consumption as harm, in which case, yes there was some harm.)